Supplements
Should I Take Creatine While Cutting?
Creatine preserves lean muscle and maintains strength during a calorie deficit without causing fat gain. Here's what the evidence says and how to use it.
Does Creatine Cause Acne?
Creatine doesn't directly cause acne. Here's what the evidence actually shows about DHT, sebum, and the lifestyle factors more likely behind your breakouts.
When to Take L-Glutamine for Gut Health?
If you’re looking to improve your gut health, you’ve likely considered probiotics, prebiotics, and other supplements that are well-known for their role in our gut, but what about L-glutamine? This lesser-known amino acid may actually be an important one to consider adding to your gut health routine. What is L Glutamine? L-glutamine, also known as simply glutamine, is a non-essential...
Can L-Arginine Improve Your Workouts?
Whether you are an exercise enthusiast or someone new to working out, chances are you have heard the buzz about L-arginine supplements but what is L-arginine and can it improve your workout? Let’s dive in. What is L-Arginine? L-arginine is a conditionally essential amino acid. This means that in normal circumstances our body can make L-arginine on its own but...
How Much Water to Drink With Creatine?
12 min read
Does Pre Workout Make You Itch?
Not all pre-workout supplements will cause itchiness or tingling however, yours might if it contains a specific ingredient called beta-alanine, which is common in many pre-workouts. Read on to learn more. Key Takeaways About Pre Workout Tingle Beta alanine is a common ingredient in many pre-workout supplements that has been known to cause itchiness or tingling in some individuals, especially...
Should You Take Creatine Before or After Workout?
Daily creatine use builds the muscle saturation that drives strength gains. Post-workout timing has a slight edge, but consistency is what counts.
Are Creatine Gains Permanent?
Creatine gains are partly permanent. Muscle you built stays if you keep training, but water weight fades fast. Learn more about what you actually keep.
BCAAs Before or After a Workout?
BCAA supplements are often taken to boost muscle growth and enhance exercise performance. They may also decrease soreness after an intense workout. Keep reading to learn when you should take BCAAs. What are BCAAs? There are 20 amino acids that serve many functions in the body. Not only are they needed to build and repair tissues (including muscle), but they...
Does Creatine Expire?
On this page Overview Does Creatine Expire? The Short Answer How Long Does Creatine Last? Shelf Life by Type How to Tell If Your Creatine Has Gone Bad Is It Safe to Use Expired Creatine? How to Store Creatine to Maximize Shelf Life Why Creatine Monohydrate Is the Most Shelf-Stable Form The Bottom Line on Creatine Expiration Frequently Asked Questions...
Is Creatine Safe for Women? What You Need to Know
Creatine is safe for women and backed by solid research. Learn how 3 to 5 grams daily supports strength, bone density, and cognitive health. Find out how.
When Should You Take BCAAs?
Branched-chain amino acid (BCAA) supplements are a popular derivative of protein and essential amino acid (EAA) supplements for exercise performance. Although they aren’t quite as popular, they are beginning to show up more and more as we learn about their particular benefits when it comes to muscle gains. If you are new to taking BCAAs or are considering trying them...
What Does Creatine Do For Women?
Creatine builds lean muscle, sharpens cognition, and supports energy in women, backed by decades of research. Here's what the science actually shows.
