Supplements
What is a good age to start taking collagen?
As a general rule, it can be a good idea to start taking collagen between the ages of 20 and 30. The body’s natural collagen production starts to decrease around age 30, but there could be benefits to getting a head start on boosting the body’s collagen status. This article will explain why people take collagen and...
How much vitamin C per day should you take?
Vitamin C, which is also sometimes called ascorbic acid, is an essential water-soluble vitamin. Although it’s necessary for important processes like immunity and skin health, our bodies can’t actually make it. Healthy adults generally need between 60 to 90 milligrams (mg) of vitamin C each day. In this article, we’ll go over the best sources of vitamin C and...
Why You Should Take Vitamin D With Vitamin K
Why You Should Take Vitamin D with Vitamin K Both vitamin D and vitamin K are essential nutrients for the body. However, there is some evidence to suggest that taking vitamin D supplements is harmful without adequate vitamin K. This article delves into this topic and breaks down the truth behind these claims. So, if you are currently supplementing...
What vitamins and minerals can help support immunity?
Nowadays more than ever, people are looking for ways to boost their immune system. The immune system is the body’s first defense to protecting against infection and disease. There are many factors that play a role in immune health including sleep, exercise, and mental health. But nutrition is arguably the most important. Eating a diet rich in...
Can You Put Creatine in Coffee?
11 min read
What are the benefits of creatine?
On this page Overview What Are the Benefits of Creatine? A Science-Backed Overview Top Benefits of Creatine Supplementation at a Glance Creatine Increases Muscle Strength, Power, and Mass Creatine Supports Exercise Performance, Endurance, and Recovery Brain Health, Cognitive Function, and Sleep Additional Health Benefits: Blood Sugar, Bone Health, and Healthy Aging Is Creatine Safe? What the Research Says How to...
GMOs in Supplements from Big Name Brands
Many potentially additives slip into supplements and they end up on the market unchecked. One main problem is GMOs - but how could a GMO get into your vitamins?
What are the Super Greens Powder Benefits?
With our on-the-go lifestyle, we have limited time to prep vegetables, which is where greens powder comes in handy. But what exactly is this supplement and why do you need it?
What is creatine loading?
If you're getting started with creatine, smart move! Creatine is one of the most heavily researched ergogenic aids out there with a wide range of proven performance benefits. You might have come across the phrase “creatine loading” when searching for how to get started with this supplement. Look no further because this article breaks down how the creatine loading phase...
Does Creatine Improve Skin?
Creatine supports skin hydration, collagen synthesis, and UV protection, with the strongest evidence in adults over 30 and vegans.
Are Mass Gainers Bad for You?
Supplements are generally a cause of concern due to a lack of understanding of certain ingredients. But should you be worried about your mass gainer? Here are the main concerns.
Super Greens: How Do I Use a Greens Powder?
A greens powder is great if you're trying to actively consume more greens. So how can people include this powdery green-goodness into their daily lives?
Pre-Workout for Muscle Building
Due to a lack of understanding the benefits of pre-workouts, many people tend to shy away from them. Here's all you need to know about using pre-workout to build muscle.
