Articles + Recipes

Is Creatine HCL Worth It? A Science-Backed Look at Cost, Benefits, and Absorption

Why People Question Creatine HCL’s Value  There’s a new creatine on the market and, despite rising popularity, many people question whether it’s worth it.  Creatine HCL is a new form of creatine touted for its superior solubility. While creatine monohydrate is the gold standard for muscle building, the solubility of creatine HCL allows for smaller doses, less bloating, and eliminates...

How to Take Creatine HCL for Best Results: Timing, Dosage, and Cycling

Why Creatine HCL Is Gaining Popularity  Creatine has long been one of the most researched and effective performance supplements on the market. For decades, creatine monohydrate has dominated the fitness world, with hundreds of studies supporting its benefits for strength, power, muscle growth, and recovery.  Recently, there’s been a growing interest around another form of creatine: creatine hydrochloride (HCL). Creatine...

The Best 3-Day Workout Split That Fits Real Life (and Still Gets Results)

For most people, the biggest barrier to consistent training isn’t motivation. It’s time. Between work, family, and life responsibilities, spending hours in the gym simply isn’t realistic. That’s where a well-designed 3-day workout split comes in.  When you structure your workout plan around fundamental movement patterns rather than narrow isolation exercises, you can build strength, improve cardiovascular health, support long-term...

What Is Casein Protein and Should You Use It? Complete 2026 Guide to Slow-Release Protein

The direct answer: Casein protein is a slow-digesting milk protein that provides sustained amino acid release for up to 7 hours, making it particularly beneficial for overnight muscle recovery, satiety, and situations requiring prolonged protein availability.  Research shows casein supports muscle protein synthesis differently than whey, with unique advantages for specific timing and goals [1,2,3]. Many people wonder whether casein...

Can Weight Gainer Protein Help Cancer Patients? Research-Backed Guide for 2025

Home HIIT Workout: 3 Simple Circuits to Build Lean Muscle in Under 30 Minutes

Getting and staying in shape can feel like a full-time job at times. For those of us with busy schedules, limited free time, and perhaps no convenient access to a gym, the uphill struggle is all too real. The good news is you don’t need a full set of equipment or hour-long workouts to get in great shape. With a...

The Ultimate Travel Workout Guide: How to Stay Fit and Keep Your Routine While Traveling

Travel can disrupt even the most consistent fitness routines. That’s usually when people fall into the all-or-nothing trap and decide it’s easier to “just start again when I get home.” Everyone’s been there. I’ve certainly been there. But staying fit while traveling doesn’t have to mean working out like you do at home, and it doesn’t have to mean a...

Does Creatine HCL Cause Bloating? What Science and Users Say

The Creatine Bloating Myth  Creatine is one of the most researched and effective supplements for improving strength, building muscle, and enhancing exercise performance. However, there are many misconceptions about creatine especially when it comes to feeling bloated and puffy.  The fear of creatine causing puffiness, bloating, or just general discomfort keeps many people from trying a supplement that has the...

Naked Playlist of the Week - 12/14/25

This playlist is a full-on millennial party throwback, but built for sweating, not standing still. Packed with era-defining pop and dance hits from Rihanna, Lady Gaga, Ariana Grande, Katy Perry, and more, it’s the soundtrack to nights out turned workouts in. Press play, relive the energy, and let the nostalgia push you through every rep.

When to Take Zinc: Morning or Night?

Who This Guide Is For: Zinc supplement users confused about optimal timing for maximum absorption and benefits Health-conscious individuals wanting to maximize their supplement effectiveness Athletes and fitness enthusiasts optimizing their supplement schedules around workouts People with digestive sensitivities seeking the best timing to minimize side effects Shift workers and irregular schedules needing flexible supplementation strategies Healthcare providers counseling patients...

10 Resistance Band Exercises to Build Strength Anywhere, Anytime

Resistance bands are one of the simplest tools you can add to your training, yet they’re also among the most effective.  They create constant tension on the muscles, they’re gentle on the joints, and they fit in a backpack or desk drawer. Whether you’re working out at home, traveling, or leveling up your gym routine, bands make it easy to...

Naked Playlist of the Week - 12/7/25

K-Pop was made for movement: sharp beats, huge choruses, and nonstop energy. This playlist brings together today’s biggest hype tracks from LISA, Stray Kids, BTS, TWICE, ATEEZ, and more, creating the perfect soundtrack for lifting, running, or pushing through your hardest sets. Turn it up and let the choreography-ready momentum carry your workout.