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BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today....
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How Much Collagen Per Day Should You Take?
Collagen is a highly popular health and beauty nutrition supplement. Most people know, have heard of, or even take collagen supplements daily. There are tons of brands that make collagen...
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The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and...
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Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
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Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
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Delicious High-Protein Cupcakes, Waffles, Pancakes, and More
Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...
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What Blocks Zinc Absorption? A Science-Backed Guide to Common Inhibitors and Fixes
Why Zinc Absorption Matters Zinc is a micronutrient that supports nearly every body system. It plays a crucial role in immune function, hormone regulation, wound healing, and maintaining healthy skin,...
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What Are the Common Side Effects of Whey Protein? Complete 2025 Safety Guide
While there is the generic worry of supplements causing negative reactions, is whey protein really much of a concern? In this article, we look at the possible side effects.
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Playlist of the Week 10/16/25
Viral songs hit different when you’re mid-workout. This playlist rounds up the most addictive tracks dominating social media from Sabrina Carpenter and Gracie Abrams to TikTok-fueled anthems and EDM-infused remixes....
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The 15 Best Smith Machine Exercises for Full-Body Strength and Muscle Growth
There’s a lot of polarizing opinions on the Smith machine. Some swear by it for safety and control, while others dismiss it as a “cheat” version of barbell training. As...
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Is Vegan Protein Powder Good for You? A Complete Evidence-Based Guide
Yes, vegan protein powder can be good for you when chosen wisely and used appropriately. Research shows that high-quality plant-based protein powders can effectively support muscle recovery, provide essential amino...
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Naked Playlist of the Week - 10/12/25
Nothing hits like 90s hip-hop....the beats, the flow, the attitude. This week’s playlist brings back the legends: LL Cool J, MC Hammer, Eric B. & Rakim, and more. Perfect for...
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Why the Russian Twist Should Be Your Go-To Core Exercise
When most people think of core training, they picture sit-ups, crunches or planks. But there’s another move that outdoes almost all others when it comes to developing real-world strength and...
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The Best Eccentric Exercises to Maximize Muscle Growth
Most lifters focus on the “up” part of a rep, but the way down matters just as much (or possibly more). That lowering phase, called the “eccentric” part of the...
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Naked Playlist of the Week - 10/5/25
In honor of Taylor Swift’s latest release, we’re serving up a double playlist weekend. First up: a collection of her regular upbeat anthems, perfect for cardio, strength, or just getting...
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