Articles + Recipes

Best Exercises for Desk Workers: How to Fix the Damage Caused by Sitting All Day

Modern work has quietly changed how our bodies function. Long hours at a desk, whether in an office or at home, encourage prolonged sitting, minimal movement, and postures the human body was never designed to maintain.  Over time, this can lead to stiffness, pain, poor posture, and declines in strength, mobility, and overall health. The good news is that these...

Workout Playlist of the Week - 1/11/26

Some songs never lose their magic, they just get louder in the gym. This playlist is packed with iconic, feel-good anthems from Whitney Houston, Journey, Bon Jovi, Rick Astley, and more. It’s pure nostalgia meets high-energy movement, built to keep your mood up, your pace strong, and your workout flying by.

Is Creatine HCL Worth It? A Science-Backed Look at Cost, Benefits, and Absorption

Why People Question Creatine HCL’s Value  There’s a new creatine on the market and, despite rising popularity, many people question whether it’s worth it.  Creatine HCL is a new form of creatine touted for its superior solubility. While creatine monohydrate is the gold standard for muscle building, the solubility of creatine HCL allows for smaller doses, less bloating, and eliminates...

How to Take Creatine HCL for Best Results: Timing, Dosage, and Cycling

Why Creatine HCL Is Gaining Popularity  Creatine has long been one of the most researched and effective performance supplements on the market. For decades, creatine monohydrate has dominated the fitness world, with hundreds of studies supporting its benefits for strength, power, muscle growth, and recovery.  Recently, there’s been a growing interest around another form of creatine: creatine hydrochloride (HCL). Creatine...

What Is Casein Protein and Should You Use It? Complete 2026 Guide to Slow-Release Protein

The direct answer: Casein protein is a slow-digesting milk protein that provides sustained amino acid release for up to 7 hours, making it particularly beneficial for overnight muscle recovery, satiety, and situations requiring prolonged protein availability.  Research shows casein supports muscle protein synthesis differently than whey, with unique advantages for specific timing and goals [1,2,3]. Many people wonder whether casein...

Naked Workout Playlist of the Week - 12/28/25

The year isn’t over yet and neither is your effort. This Year-End Workout Playlist is built to fuel one last push, packed with motivational anthems that demand focus, grit, and intensity. Whether you’re chasing a final PR or just showing up one more time, this is your soundtrack to finish the year strong and carry that momentum forward.

Can Weight Gainer Protein Help Cancer Patients? Research-Backed Guide for 2025

Home HIIT Workout: 3 Simple Circuits to Build Lean Muscle in Under 30 Minutes

Getting and staying in shape can feel like a full-time job at times. For those of us with busy schedules, limited free time, and perhaps no convenient access to a gym, the uphill struggle is all too real. The good news is you don’t need a full set of equipment or hour-long workouts to get in great shape. With a...

The Ultimate Travel Workout Guide: How to Stay Fit and Keep Your Routine While Traveling

Travel can disrupt even the most consistent fitness routines. That’s usually when people fall into the all-or-nothing trap and decide it’s easier to “just start again when I get home.” Everyone’s been there. I’ve certainly been there. But staying fit while traveling doesn’t have to mean working out like you do at home, and it doesn’t have to mean a...

Does Creatine HCL Cause Bloating? What Science and Users Say

The Creatine Bloating Myth  Creatine is one of the most researched and effective supplements for improving strength, building muscle, and enhancing exercise performance. However, there are many misconceptions about creatine especially when it comes to feeling bloated and puffy.  The fear of creatine causing puffiness, bloating, or just general discomfort keeps many people from trying a supplement that has the...

Naked Playlist of the Week - 12/14/25

This playlist is a full-on millennial party throwback, but built for sweating, not standing still. Packed with era-defining pop and dance hits from Rihanna, Lady Gaga, Ariana Grande, Katy Perry, and more, it’s the soundtrack to nights out turned workouts in. Press play, relive the energy, and let the nostalgia push you through every rep.

When to Take Zinc: Morning or Night?

Who This Guide Is For: Zinc supplement users confused about optimal timing for maximum absorption and benefits Health-conscious individuals wanting to maximize their supplement effectiveness Athletes and fitness enthusiasts optimizing their supplement schedules around workouts People with digestive sensitivities seeking the best timing to minimize side effects Shift workers and irregular schedules needing flexible supplementation strategies Healthcare providers counseling patients...