Recipes & Info

diets

Almond Milk vs. Regular Milk in Protein Shakes

Cow's milk – and really traditional dairy in general – has been gradually losing quite a bit of popularity over the past several years. Many fitness enthusiasts are now switching...

supplements

Benefits of Using Pre-Workout Supplements

For anyone who’s starting to get seriously into fitness and athletic performance, there’s one topic that simply can’t be avoided: supplements. But it can be easy to wonder whether the...

fitness

The Best Protein Powder for Muscle Gain

There are a staggering amount of protein powders on the market and all of them claim to help build muscle. Though there's always the question of; which is the best protein powder...