Supplements
Is Creatine Safe for Women?
More and more women are hitting the gym and choosing strength over cardio than ever before, and creatine supplements are considered perfectly safe for both men and women. Key Takes on Safety of Creatine for Women Women have 70-80% less creatine stores compared to men and also consume a significantly lower amount of dietary creatine on average. It’s still believed...
When Should You Take BCAAs?
Branched-chain amino acid (BCAA) supplements are a popular derivative of protein and essential amino acid (EAA) supplements for exercise performance. Although they aren’t quite as popular, they are beginning to show up more and more as we learn about their particular benefits when it comes to muscle gains. If you are new to taking BCAAs or are considering trying them...
What Does Creatine Do For Women?
Key Takeaways on Creatine Supplementation for Women Creatine supplementation is a beneficial supplement for women and can support muscle growth when paired with resistance training and intense exercise. The benefits of creatine supplements are not limited to men, as women can gain lean muscle mass and reap metabolic benefits without bulky muscle gain. Creatine supplementation can help support cognitive function...
How to Do a Creatine Cycle For Muscle?
Creatine is a popular pre workout supplement that helps build muscle and strength, improves endurance, and speeds recovery after exercise. Creatine cycling is a method of taking creatine that can optimize creatine’s benefits, give you more energy, and speed up muscle growth. Creatine cycling involves a high-dose loading phase, followed by a long maintenance phase, and then a rest phase...
Should You Take Creatine Every Day?
6 min read
4 Reasons to Start Taking Creatine as We Age
Creatine is one of the most popular supplements on the market. It’s perhaps the most effective supplement for increasing muscle mass and boosting cognitive health. This article will explain what creatine is as well as reasons to take creatine as we age. What is Creatine? Creatine is an amino acid that is found naturally in the body’s muscle and brain...
Does Creatine Break a Fast?
Creatine is a performance-enhancing supplement loved by many gym-goers. It is prized for its ability to help increase muscle mass, boost strength, and improve exercise performance however, many question if taking this popular supplement breaks a fast [1]. Taking creatine alone does not cause a rise in insulin levels, nor does creatine contain any calories, which means it does not...
Do BCAA Break a Fast? Nutritionist Answers
If you take BCAA supplements during a fasting window, technically you might be breaking your fast. But it won't disrupt your fast in the same way as eating a meal. In some cases, the benefits of BCAAs may outweigh the negatives of breaking a fast. Read on to learn more. BCAAs and Intermittent Fasting Intermittent fasting and taking a branched-chain...
When is the Best Time to Take Creatine?
The best time to take creatine depends on if you’re exercising or taking a rest day. Studies suggest that creatine close to a workout may be the most beneficial for lean muscle mass and athletic performance. Key Takeaways about Best Time for Creatine Creatine before a workout can significantly improve muscle strength and performance. Some people choose to take creatine...
How Much Creatine Should I Take?
Creatine is one of the most popular dietary supplements used by athletes and fitness enthusiasts. It is a natural compound found in the body made up of three amino acids: arginine, glycine, and methionine. These three amino acids come together to form this compound that yields impressive benefits for our health. What Does Creatine Do? Creatine helps produce energy, improve...
Should I Take Creatine on Rest Days?
If you work out or are into fitness and wellness, you've probably heard about creatine and its ability to boost muscle growth and strength. Though it might be a staple in your pre or post-workout stack, you could be asking yourself the question should I take creatine on rest days? A lot of people have this question. They wonder whether...
5 Supplements to Increase Running Endurance
Endurance is important for any long-distance runner. Whether you’re running a 10k or a marathon, the ability to maintain a consistent pace for an extended period of time is crucial to completing a long-distance race. While regular training and a healthy diet can significantly improve endurance, there are some supplements that may provide additional benefits. Keep reading to learn about...
Do Electrolyte Drinks Keep You Awake?
Electrolyte drinks are common among athletes, fitness enthusiasts, and anyone who take their hydration seriously. They're often seen as a good way to boost energy, stay hydrated, and improve athletic performance. But do they keep you awake? Like coffee? In this article, we'll learn more about electrolytes, how they work in your body, and if they have an impact on...
