Wellness

Collagen vs. Hyaluronic Acid: Which One for Skin?

When it comes to the game of skincare, collagen and hyaluronic acid (HA) are the star players. Whether your goal is to ward off wrinkles or give your skin a...

The Gut-Serotonin Connection

Recent research continues to highlight the value of maintaining a healthy gut. As it turns out, our gut health is important for more than just digestion. The healthy microbes that...

How to Do a Fitness Year-End Review

New year, new you? That’s the philosophy a lot of people have when the calendar ticks over. It’s an opportunity to realign your focus, set goals, and start living your...

What is the Best Collagen Type for Hair Growth?

Collagen is an important molecule for scalp and hair health. Many believe that collagen supplements can stimulate hair growth, prevent hair loss, and delay graying, but more research is needed....

Should I Take Collagen for Hair Growth?

If you've ever researched how to promote healthy hair growth, your search probably suggested many different hair products, vitamins, and supplements that might prevent hair loss and even...

Does Nitric Oxide Help You Sexually?

Not a lot of people know about nitric oxide, or NO, and its importance for your health and wellbeing. At optimal levels, NO provides huge benefits for a range of...

The Link Between Hydration and a Good Night’s Rest

You probably already know that good sleep is one of the main foundations of health and wellness. Without adequate rest and recovery, almost all aspects of your wellness will suffer,...

Jar of apple cider vinegar next to a basket of apples

Does Apple Cider Vinegar Restore Gut Health?

Gut health is a hot topic these days and for good reason. Many people struggle with maintaining a healthy gut and are looking for ways to improve digestive function to...

Benefits of Active Recovery for Sleep, Circulation, and More

Recovery is the most commonly neglected part of a successful workout regime. If you don’t give your body what it needs to recover after a workout, you’ll never see the...

Why Morning Light is a Must for Peak Performance

There are a lot of positive things you can do at the start of your day - hydrate, eat a healthy breakfast, meditate, for example - but something as...

Working Out With Little Sleep: Should You Do It?

Proper sleep is vital when it comes to performing at your best, mentally and physically. So with that in mind, is it smart to go to the gym as you...

6 Foods that Weaken the Immune System

As we travel deeper into cold and flu season in the middle of an already ongoing pandemic, it’s more important than ever to keep our immune systems as strong as...

Wellness

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