Protein
Is collagen safe for kidneys?
Recently, collagen has made a name for itself being a popular form of protein supplement to consume regularly. It’s also advertised in things such as skin creams and pills. The thing is, collagen isn’t anything new. You have been making it your entire life. Collagen is one of the most abundant forms of protein that is found in your...
What is egg protein made of?
Eggs are a rich source of protein – even if the controversial yolks do contain a fair amount of fat. Here's exactly how egg protein powder is made and why that process matters.
Egg White Protein Powder vs. Whey: Which is better?
Whey is known as the king of the protein powder world, but egg protein powder is also a great choice. Here are some of the unique advantages that egg protein offers.
How to choose the right protein powder
Picking the right protein can be a tough process and it really depends on your dietary restrictions and whether you have any sensitivities. Find the right protein for you.
How Does Goat Whey Protein Taste?
1 min read
Why Goat Milk Whey Is Good for Your Skin
People use goat whey protein for many reasons, including its nutritional profile. However, what people don't realize is that goat whey protein can benefits for you skin.
Is Collagen Safe?
Collagen powder has many health benefits, but some people are unsure whether the supplement is safe or not. Take a look at the benefits of collagen and it's safety.
How does the synthesis of collagen take place in your body
It has been documented that collagen is effective for many uses, including enhancing the appearance of skin. Find out more about how collagen is formed and where to get it.
Everything you need to know about Micellar Casein
Whey is the protein that tends to get the most attention, but occasionally you'll hear about casein and micellar casein. So, what is it? How does it differ from standard casein?
How Casein Protein is Produced
Although it is overshadowed by whey, casein protein is a useful supplement for many athletes and exercises. To see what makes casein special, we need to look at how this protein is made.
What is the Difference Between Type 1, 2, and 3 Collagen?
Collagen supplements are receiving lots of buzz right now thanks to their wide range of potential health benefits. Faster healing, stronger bones, healthier hair? Sign us up! It’s no surprise that collagen matters because it is the most abundant protein in the human body. Collagen serves as the basis for tissues like bone, muscle, skin, hair,...
Why You Should Use Full-Fat Milk in Your Whey Protein Shakes
Over time, fat has been portrayed as the 'enemy' of health. It's what people think of when they hear the term 'unhealthy'. So, should you use 'low-fat' milk for your protein shakes?
Why You Should Have a Protein Shake for Breakfast
We've all heard that breakfast is important, but this really depends on the nutritional content of the meal. Protein shakes are an excellent breakfast choice to start your day off the healthy way.
