Powdered Peanut Butter Smoothie Recipes

Powdered peanut butter might seem like a novelty at first – just a new way to enjoy an old favorite – but it's so much more than that.

 

It’s made from pressing roasted peanuts, which removes the oil. The nut particles are then ground into a fine powder. Yet, it still maintains a delicious, nutty flavor. 

 

This article will briefly explain the difference between traditional peanut butter and powdered peanut butter, and then list several delicious smoothie recipes using powdered peanut butter. 

 

Traditional Peanut Butter VS Powdered Peanut Butter

 

Because the oil is removed in powdered peanut butter, there are pretty significant nutritional differences. 

 

Just to show you the difference, let's look at the difference between a popular natural peanut butter and Naked PB.

 

 

	Powdered Peanut Butter (2 tbsp)	Spreadable Peanut Butter (2 tbsp)
Calories	50	190
Carbohydrates (g)	4	7
Protein (g)	6	8
Fat (g)	1.5	16
Fiber (g)	2	3
Sugar (g)	1	1

 

 

Clearly, powdered peanut butter is a perfect option for the calorie-conscious peanut lover. While you can do tons of things with this delicious, nutritious powder here are a few quick, easy smoothie recipes so you can get right down to it without all that cooking business.

 

What can I mix with powdered peanut butter?

 

Powdered peanut butter is super versatile and easily added to many different types of recipes. One of the easiest ways to use powdered peanut butter is to add it to a smoothie. 

 

It blends well into liquids and tastes great with a variety of flavor profiles such as chocolate, vanilla, or different fruits. Continue reading for some irresistibly delicious recipes.

 

The Classic

 

Chocolate, peanut and banana is a time-tested perfect combination.

 

 

• 2 large overripe bananas, peeled, sliced and frozen
• 1 cup milk (or more to thin as desired)
• 1 scoop Naked PB powdered peanut butter
• 2 Tbsp unsweetened cocoa powder
• 1/2 tsp vanilla extract
• Ice (as needed)

PB & J Smoothie 

 

Ingredients:

• 1 serving of Naked PB
• ½ cup frozen strawberries 
• ½ frozen banana 
• ¼ cup rolled oats
• 1 tsp honey 
• 1 cup milk of choice 
• 2-3 ice cubes

 

Chocolate Powdered Peanut Butter Smoothie

 

Ingredients:

• 1 serving of Naked PB
• 1 frozen banana 
• 2 tbsp cacao powder or unsweetened cocoa powder
• ½ teaspoon vanilla extract
• 1 cup milk of choice 
• 2-3 ice cubes

 

Apple and Peanut Butter Powder Smoothie

Ingredients:

• 1 apple, peeled and cored
• 1 serving of Naked PB
• ½ teaspoon of cinnamon
• 1 date
• ½ teaspoon vanilla extract 
• 1 cup milk of choice

 

Peanut Butter Energy Boost Smoothie

Ingredients:

• 1 banana, frozen 
• 1 serving of Naked PB
• 1 date
• ½ cup of freshly brewed coffee
• ½ cup of milk of choice 
• 2-3 ice cubes

 

Muscle Gains Peanut Butter Smoothie

 

Ingredients:

• 1 scoop of Naked PB
• 2 scoops of Naked Rice 
• 1 scoop of Naked BCAA
• 1 frozen banana 
• 1 tsp honey or real maple syrup 
• ¼ cup oats 
• 1 cup of milk of choice 
• 2-3 ice cubes

 

Figure Friendly PB Butter Smoothie

Ingredients:

• 1 cup frozen cauliflower
• ½ frozen banana 
• 1 serving of Naked PB
• ½ cup plain greek yogurt 
• 1 cup of milk of choice 
• 2-3 ice cubes

 

Key Takeaways

 

Powdered peanut butter is a tasty addition to many smoothies. In addition to tasting great, it provides extra protein while being low in calories and fat. 

 

It’s super easy to add to a variety of smoothie recipes regardless of your taste preferences or health and wellness goals.