As fall approaches, we all start to think of food combinations and flavors and we end up craving certain things. But we still need to meet our macros and reach our goals.
So, to help reach this delicious, seasonal balance, here are 3 great fall whey protein shake recipes to try out this season.
Pumpkin Pie Smoothie Recipe
- 1 scoop unflavored whey protein powder
- ½ banana
- 1/3 cup pumpkin puree
- 1/3 cup plain fat free Greek yogurt
- ¾ cup milk (of choice)
- Ice cubes (as needed)
- A few shakes of pumpkin pie spice (optional)
Combine all ingredients in a blender and blend until smooth.
Cinnamon Protein Shake Recipe
- 1 scoop Naked Whey protein powder
- 1 cup milk (of choice)
- 1/2 tsp. cinnamon
- 1 tsp. instant cheesecake pudding mix
- Ice cubes (as needed)
Combine all ingredients in a blender and blend until smooth.
Caramel Apple Shake Recipe
- 1/2 cup applesauce
- 1 scoop whey protein powder
- 1/2 tsp Caramel extract
- 1/2 tsp Pumpkin pie spice
- 1 cup Milk
- 1/4 tsp sweetener of choice
- Dash of cinnamon
- Ice cubes (as needed)