Protein
How Casein Protein is Produced
Although it is overshadowed by whey, casein protein is a useful supplement for many athletes and exercises. To see what makes casein special, we need to look at how this protein is made.
What is the Difference Between Type 1, 2, and 3 Collagen?
Collagen supplements are receiving lots of buzz right now thanks to their wide range of potential health benefits. Faster healing, stronger bones, healthier hair? Sign us up! It’s no surprise that collagen matters because it is the most abundant protein in the human body. Collagen serves as the basis for tissues like bone, muscle, skin, hair,...
Why You Should Use Full-Fat Milk in Your Whey Protein Shakes
Over time, fat has been portrayed as the 'enemy' of health. It's what people think of when they hear the term 'unhealthy'. So, should you use 'low-fat' milk for your protein shakes?
Why You Should Have a Protein Shake for Breakfast
We've all heard that breakfast is important, but this really depends on the nutritional content of the meal. Protein shakes are an excellent breakfast choice to start your day off the healthy way.
The Best Protein Powders for Weight Loss
While protein powders are great for bulking, they can also be useful for weight loss. Here are some of the best protein powders for weight loss to help you find the right one for you.
How Whey Protein Helps Reduce Your Appetite
Whey protein is known as a great way to gain weight. Though it can also be a powerful weight loss tool as whey has an ability to reduce your appetite. Here's the details on how it works.
Can a Protein Shake Replace a Meal?
If you don't feel like cooking or you're simply too busy, have you considered swapping out a meal for a protein shake? Protein shakes are great meal replacements, so here are the specifics.
Why are Protein Cookies Good for Weight Loss?
Many of us have weight loss goals, but we also have busy lives which makes focusing on our goals a challenge. Protein bars are a great way to ensure you're getting in the right nutrition.
Why Protein Cookies are Great for Weight Gain?
Gaining weight is a common goal if you want to gain strength, but it's not as easy as just eating more calories than you burn. Here's why protein cookies are great for weight gain goals.
How Grass-fed Protein Powder Helps Build Muscle
People usually link grass-fed whey protein powder with muscle gain. So how does this process actually work? Does grass-fed protein have advantages over standard protein products?
How Eating Protein Every 3 Hours Can Help Build Muscle
Building muscle can be an extremely frustrating process and often people feel like they're doing everything right but still struggle to meet their goals. Eating protein every three hours could help you achieve your goals quicker.
Are Sugar Free Protein Powders Better?
Before being processed, whey isn't the most appetizing thing in the world. This is even worse when the whey gets overheated as its slightly bitter taste is greatly amplified. To fix this, manufacturers rely heavily on a vast array of sweeteners. To avoid this, should you opt for a sugar free protein powder instead?
