Protein
Common Fillers to Avoid in Protein Powders
Many people believe that their protein powders only contain protein, but this isn't the case. Here are some common protein powder fillers that you should always aim to avoid.
What Is Whey Protein Isolate?
You may think that buying protein powder is a simple process, but this isn't the case. With so many types of protein, it can get confusing. Let's look at what whey protein isolate exactly is.
13 Facts Everyone Should Know About Protein Supplements
Think you know about protein supplements? To test your knowledge, here are 13 facts about protein powders that everybody should know and that you may not be aware of.
Protein Powder Ingredients to Avoid
Choosing a cheap protein supplement may seem tempting, but these products also end up being low in quality and full of harmful ingredients. Here's what to look out for and avoid.
Is powdered peanut butter good for you?
4 min read
Is pea protein good for your hair?
Most people strive for shiny, strong, and healthy hair. Contrary to popular belief, you don’t need expensive hair products and treatments to get the beautiful head of hair you dream of. Whether your hair is long, short, curly, or straight, a healthy lifestyle – specifically, good nutrition – can actually have a dramatic impact on the way your hair...
Can Whey Protein Reduce the Risk of Cancer?
Whey protein is typically associated with muscle building, but it also offers many other health benefits. Let's examine some research showing the effects of whey protein on cancer.
The Bioavailability of Whey Protein Isolate
There's a lot more to protein than people may think. One big consideration of whey protein is the bioavailability, but what happens to this bioavailability when whey is artificially altered?
How Whey Protein is Produced
Whey protein is one of the most common supplements, but many people don't know what it is or how it's made. Here's a run-down of exactly how whey protein ends up in it's final form.
Denatured Protein Powder Problems
'Denatured' is one of the common terms associated with protein and many protein powders are already denatured when they're sold. Why does this matter and what does it mean?
How Much Protein Can You Consume Before It Goes to Waste?
Everybody knows that our bodies require protein, but some people are worried of consuming too much protein at one time. Is there any truth to this? How much protein is too much?
Does Cooking with Protein Powder Destroy It?
While it's often used in shakes and smoothies, protein powder is also commonly used in baking and cooking. But does this denature the protein powder and ruin its nutritional value?
What Are Incomplete and Complete Proteins?
When a discussion about protein arises, the quality of said macronutrient is commonly a topic of the conversation. So what do the phrases 'complete' and 'incomplete' actually mean?
