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BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today....
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How Much Collagen Per Day Should You Take?
For collagen to be effective, it’s recommended to take 2.5-15 grams each day, depending on your individual needs and goals. Key Takeaways About Daily Collagen Amount The right amount of...
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The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and...
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Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
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Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
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Delicious High-Protein Cupcakes, Waffles, Pancakes, and More
Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...
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Does Creatine Make Your Face Puffy?
Creatine is one of the most popular supplements among athletes and bodybuilders. A common concern about taking creatine is its potential to cause water retention, which can lead to a...
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How Electrolytes Imbalance Can Impact Sports Performance
Electrolytes play a crucial role in maintaining the body’s physiological balance, especially for athletes who rely on optimal hydration and nutrient levels to enhance their performance. An imbalance in electrolytes,...
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Will I Lose Weight if I Stop Taking Creatine?
If you're considering ditching creatine and wondering how it might affect your weight, you're not alone. Creatine is a popular supplement used by many to enhance muscle performance, but it...
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5 Healthy Coffee Creamer Alternatives
Most cups of coffee aren’t complete without a splash of milk or creamer. Many creamers on the market are often loaded with calories, artificial ingredients, and added sugars. Creamers can...
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Is Body Recomposition Better Than Bulking?
When pursuing fitness goals, the choice between body recomposition and bulking often sparks debate among enthusiasts and experts. Body recomposition aims to lose fat and build muscle for a leaner,...
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The Norwegian 4x4 HIIT Protocol: A Powerful Path to Longevity
If you’re looking for a new way to train cardio, you might want to check out the Norwegian 4x4 protocol. This training protocol is fast gaining popularity, on the back...
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Can I Take Collagen and Vitamin C Together?
Collagen is one of the most popular sports supplements for building muscle and increasing strength. Of course, like any other supplement, if you’re going to take collagen powder, collagen gummies,...
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Can You Put Collagen in Hot Coffee?
Collagen powders are all the rage right now. And what better way to get your daily dose of this beauty supplement than by mixing it into your morning cup of...
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5 Overnight Oats Recipes for Improved Exercise Endurance
Looking for a nutritious breakfast that boosts your workout performance? Discover the top 5 overnight oats recipes for enhanced exercise performance! These easy-to-make and delicious recipes are packed with nutrients...
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