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Does Casein Protein Burn Fat?
People tend to link protein supplements to weight gain but these products can also help you to lose body fat and preserve muscle mass. Here's how casein can improve body composition.
How to Speed Up Muscle Strain Recovery
If you are an active individual, you are likely no stranger to the occasional muscle strain that can hinder your workout routine. But what can be done to expedite the recovery process and get back to crushing PRs? Let’s take a deeper look at the most effective strategies for how to speed up muscle strain recovery. Why is muscle recovery...
How Much Creatine Is Too Much? A Science-Based Look at Safe Supplementation
Creatine is one of the most researched and widely used supplements in the fitness and health world – providing benefits for athletic performance, brain health, cardiovascular support, and even mental health. But while creatine has an excellent safety profile, questions remain: Can you take too much? What are the side effects of high doses? Are there certain groups who should...
What Creatine is Good for Muscle Building?
Creatine is one of the most popular supplements for building muscle and supporting recovery after strength training workouts. However, choosing the best creatine supplement has become increasingly challenging because many different types of creatine supplements are available. What type of creatine is best for building muscle? Keep reading to find out! How Does Creatine Promote Muscle Growth? There are several...
Collagen for Athletes: Benefits for Joints, Ligaments, and More
Whether you're entirely new to nutrition or a seasoned expert in the field, you've likely encountered the buzz surrounding collagen. This powerhouse protein has surged in popularity in recent years, captivating the attention of everyone from professional athletes to fitness enthusiasts and even those with more sedentary lifestyles. Its appeal stems from a wide array of purported health benefits, making...
The Ultimate Guide to Weight Vest Training
Want to turn up the difficulty in your workouts (and also your results)? Try working out with a weighted vest. West vest training is a great way to challenge your body further, and turn regular bodyweight exercises into extremely effective strength training workouts. Keep reading to learn all you need to know about training with a weight vest, and how...
Four Drinks That Will Directly Boost Nitric Oxide
Are you struggling for energy at the gym, or struggling to recover after a workout? Nitric oxide might be the answer. Nitric oxide (or NO) is a compound produced by our body, which provides a range of health benefits, mostly by improving circulatory health and allowing blood to flow freely around the body. Though we produce nitric oxide...
What are EAAs (Essential Amino Acids)?
Are you looking for the right supplement to add to your daily routine but need help determining which one is best? It may be time to consider essential amino acids. These are particular amino acids your body requires to function at its best, but they can't be produced on their own. As a result, it's essential to include them in...
How Fast Does Creatine Build Muscle?
If you’ve started adding creatine to your daily routine to help you build muscle, you may be wondering how fast it takes to see the benefits. According to available research, you can expect to notice a difference from taking creatine in as little as 5-7 days if completing a loading phase. If not, it can take between 2-4 weeks to...
What is the Difference Between Dynamic and Static Stretching?
Whether you’re a serious athlete, fitness enthusiast, or casual gym-goer, stretching should be part of your workout routine. Stretching helps you improve flexibility and range of motion, and it reduces the chance of getting injured. What a lot of people don’t realize, however, is that there are different types of stretching, serving different purposes and best done at a different...
Marketing Project Manager
Naked Nutrition is a fast-growing premium supplement brand looking for a sharp, execution-oriented Marketing Project Manager with experience at a brand doing at least $50M per year to drive high-priority initiatives across Amazon, Shopify, and internal systems. You’ll work directly with the CMO and lead the coordination, accountability, and optimization of marketing workflows, campaigns, and tests. This is a high-visibility...
Should You Take Creatine Before or After Workout?
Whether you currently take creatine or are considering it, you've likely found yourself asking the same questions as thousands of others: should you take it before or after your workout? The ideal time to take creatine varies on workout and non-workout days. However, most research agrees that taking creatine shortly before or after exercise is best, so do what works...
Does Creatine Affect Testosterone?
Creatine supplements are one of the most popular nutritional supplements on the market. Known for increasing muscle mass, taking creatine supplements is quite common. Creatine supplementation may even play a role in hormone function and there is some debate over whether it can increase testosterone. Many men are looking for ways to increase testosterone, without utilizing a performance enhancing drug....
Top 12 Best Foods To Boost Nitric Oxide Levels
Nitric oxide is a gas molecule in the body responsible for blood pressure regulation, reproduction, and protecting the cardiovascular and immune systems. Therapeutically, nitric oxide is used as a supplement to combat sexual disorders like erectile dysfunction and infertility. It’s also popular with athletes for its ability to enhance training performance, reduce fatigue, increase muscle size and promote recovery....
Does Creatine HCL Cause Bloating? What Science and Users Say
The Creatine Bloating Myth Creatine is one of the most researched and effective supplements for improving strength, building muscle, and enhancing exercise performance. However, there are many misconceptions about creatine especially when it comes to feeling bloated and puffy. The fear of creatine causing puffiness, bloating, or just general discomfort keeps many people from trying a supplement that has the...
Does Creatine Make You Pee? Myth or Reality
Creatine supplementation has long been a topic of discussion in the fitness world, with many wondering about its effects on hydration and urination. While some believe creatine significantly increases urination, the reality is more nuanced. In this article, we’ll dive into the science behind creatine, its impact on your body, and whether it truly makes you pee more often. Does...
Zone 2 Cardio: The Easiest Way to Improve Cardiovascular Health and Longevity
Zone 2 cardio is perhaps the most effective, yet underappreciated, form of exercise for long-term health and performance. It represents a sweet spot in aerobic intensity; challenging enough to drive meaningful physiological adaptations, yet sustainable enough to do frequently and enjoyably. If you're looking for the easiest and most accessible way to improve your heart, metabolism, and brain, Zone 2...
Best Weight Gain Supplements for Skinny Guys
Struggling to add muscle mass despite regular workouts and hearty meals? You're not alone. For naturally skinny guys (often called "hardgainers"), gaining weight can feel like an uphill battle against genetics. The good news is that the right supplements can help bridge the gap between your current physique and your muscle-building goals. Weight gain supplements provide concentrated nutrients that support...
How Long Should You Rest Between Sets?
One of the most overlooked parts of a successful workout routine is knowing how long to rest between sets. Rest and recovery are crucial, not just recovery in between workouts, but between each set of repetitions as well. Your body needs enough time to refuel the muscles with energy, in order to perform each set at the optimal level. The...
Does Pre Workout Make You Itch?
Not all pre-workout supplements will cause itchiness or tingling however, yours might if it contains a specific ingredient called beta-alanine, which is common in many pre-workouts. Read on to learn more. Key Takeaways About Pre Workout Tingle Beta alanine is a common ingredient in many pre-workout supplements that has been known to cause itchiness or tingling in some individuals, especially...
Your Guide To Pre-Workout Snack Macros
You hear about getting protein and replenishing carbs immediately after a workout, what supplements to take, and how to hydrate all the time. But what about pre-workout nutrition? Yes, you should be eating before you workout. Your pre-workout snack is the fuel your body needs to perform its best during your workout and recover efficiently after. By the end...
What Is a Refeed Day, and Do They Really Work?
Refeed days may provide a boost for people trying to maintain a caloric deficit for the purpose of weight loss, particularly when you’re working out consistently and trying to maintain muscle mass while losing fat. Keep reading and we’ll explain to you what a refeed day is, the purported benefits of refeed days, and whether there really is any science...
Can You Take Creatine While Breastfeeding? What You Need to Know
The short answer: Currently, there is insufficient research to definitively confirm the safety of creatine supplementation during breastfeeding. While creatine naturally occurs in human breast milk and plays important roles in infant development, no direct studies have examined the effects of maternal creatine supplementation on nursing mothers or their babies [1,2]. This means that taking creatine supplements while breastfeeding falls...
Does Creatine Improve Stamina?
Creatine is a naturally occurring compound in your body’s muscle cells that has a large role in energy production. It is found in many foods like red meat and fish, but is also commonly taken as a supplement in athletes. Research shows that creatine supplementation can lead to improved exercise recovery and improved muscle mass. Creatine can improve stamina, particularly...
