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Does Coffee Make You Gain Weight?
Millions of people worldwide drink coffee everyday for its rich flavor and energizing effects. However, there has been ongoing debate about whether coffee can contribute to weight gain. In this article, we'll delve into the science behind coffee and weight gain to separate fact from fiction. We'll explore how coffee affects the body, its potential impact on weight, and how...
Body Recomposition vs Weight Loss: Nutritionist Explains
If you’ve got a few inches to lose, you might be considering weight loss however, body recomposition may give you more bang for your buck. What is Body Recomposition? Weight loss targets fat and is often measured by the number on a scale while body recomposition focuses on replacing fat mass with muscle mass. The results may not render a...
Isometric vs Isotonic Exercises: Which One is Better for Muscle Growth?
Different exercises use different mechanics to induce muscle growth. Most strength training exercises fall into one of two categories - isometric and isotonic exercises. The comparison between isometric vs isotonic exercises is what we're going to discuss in this article. If you're unsure what either of these terms mean, we'll explain it for you, in plain English (and a little...
What Is Pea Protein Made Of? A Complete Nutritional and Compositional Guide
Pea protein is made primarily from two types of proteins found in field peas (Pisum sativum): globulins and albumins, which together comprise about 80-90% of the total protein content. The globulins, including legumin and vicilin, serve as the major storage proteins and provide the structural foundation that makes pea protein such an effective ingredient in food manufacturing [1,2]. Albumins contribute...
Do BCAA Break a Fast? Nutritionist Answers
If you take BCAA supplements during a fasting window, technically you might be breaking your fast. But it won't disrupt your fast in the same way as eating a meal. In some cases, the benefits of BCAAs may outweigh the negatives of breaking a fast. Read on to learn more. BCAAs and Intermittent Fasting Intermittent fasting and taking a branched-chain...
Are Abs Really Built in the Kitchen?
Well, what are abs, anyway? They’re a muscle group on and around your midsection. Just so happens, it’s one of the muscle groups that people associate most with an attractive body. The reason behind the popularity of abs is beyond the scope of this article. But at the end of the day, abs are muscles. So, just like any other...
Can Muffins Help You Gain Muscle?
There are many protein-packed foods, mixes, and bars on the market that claim to help you gain muscle. From protein pancake mix to protein oatmeal, to protein muffins, there is no shortage of products available. But which of these products is best for your goals? Can you really eat muffins and gain muscle? Keep reading to find out how to...
The Best Protein Powders for Weight Loss
While protein powders are great for bulking, they can also be useful for weight loss. Here are some of the best protein powders for weight loss to help you find the right one for you.
Is Chinese Whey Protein Safe?
Proteins powders aren't automatically good for you, and many Chinese whey protein powders have been found to contain suspicious extras. So, is Chinese whey protein safe?
The 30-Minute Treadmill HIIT Workout Proven to Torch Calories
A lot of people dread getting on the treadmill. It can be boring and repetitive, and it takes a long time to get any meaningful benefits. However, the treadmill doesn’t need to be boring. You can mix up your cardio with a HIIT-style workout that delivers faster results and stimulates you mentally at the same time. That’s what we’re...
RDL vs Deadlift: Head to Head Comparison
Deadlifts are nothing new to anyone who has been lifting for a reasonable period of time. But there are a number of deadlift variations which some claim to be better than the conventional deadlift. And probably the most popular variation is the Romanian deadlift, or RDL. You might be confused what the difference really is between the deadlift and Romanian...
3 At-Home Exercises to Develop Boulder Shoulders
Equipment required: Pair of light dumbbells (5 lbs. - 20 lbs.) would be ideal. But you can still work your shoulders at home without them. Boulder shoulders - one of the cornerstones of a well-rounded physique. But besides the aesthetic benefits, and the way it indicates strength and vitality, strong shoulders are also vital for functionality. By developing your shoulders,...
Mass 101 Guide - How to Gain Weight
If you’ve been looking for the ultimate guide to bulking up and feeling the strongest you’ve ever felt at the gym - you are in the right place. You’ve already snagged yourself Naked Mass or Vegan Naked Mass, which means you're on the right path to moving closer to your goals. Now, let's take a look at a few things...
Casein vs Whey Protein: Which Is Better for Your Goals? Evidence-Based Analysis 2025
The bottom line: Research shows that whey protein digests rapidly and stimulates muscle protein synthesis more acutely, making it ideal for post-workout recovery, while casein digests slowly and provides sustained amino acid release for overnight muscle maintenance. Both are high-quality proteins that produce similar long-term muscle-building results when total protein intake is matched [1, 2, 3]. How Do Casein and...
Body Recomposition Plan: Lose Fat and Gain Muscle Mass
The goal of body recomposition is to shed excess fat while gaining lean muscle mass. In this article, you’ll learn all there is to know about body recomposition, plus we’ll provide a comprehensive guide to changing your body composition along with practical fitness, nutrition, and lifestyle tips to help you achieve your goals. Whether you're a fitness enthusiast, an...
11 Upper Body Cardio Ideas (How to Do Cardio Without Legs)
Cardiovascular exercise is essential whether you want to lose weight, tone up, or just improve your overall health and wellbeing. But most popular forms of cardio require a lot of work from your lower body. This can present issues for people with disabilities, lower body injuries, or if you just want to prioritize your upper body. So is it possible...
How Much Protein is in 2 Eggs?
Eggs get a lot of flack for their cholesterol content but eggs are a truly unique and nutritious food that contains a rich source of protein. While many know eggs are considered a protein source, most people don’t know how much protein is actually in an egg. So, how much is it? Let’s take a look. How Much Protein in...
How to Work Your Rear Delts Correctly
Are you struggling to find a good rear delt workout? If so, you’re not alone. The rear delt, or posterior deltoid, is the most commonly neglected of the three sets of fibers that make up the shoulder muscle (anterior, middle and posterior). A lot of people don’t work this part of the shoulder (most traditional shoulder exercises are anterior dominant),...
How Much Collagen Per Day Should You Take?
Collagen is a highly popular health and beauty nutrition supplement. Most people know, have heard of, or even take collagen supplements daily. There are tons of brands that make collagen supplements in various forms, from liquids, gummies, gels, capsules, powders, and tablets, and you can find them at most drug stores or even your local grocery chain. Most of these...
11 Bench Press Alternatives To Build a Strong Chest
Bench press is a core part of most strength routines, and one of the most common exercises for building chest muscles (particularly the pectoral muscles, or pecs). But it’s not the only way to build strong, defined pecs. If you can’t do bench press for some reason or just want different exercises instead of (or in addition to) bench press,...
Why Protein Oats Are the Perfect Pre-Workout Meal
Oatmeal has long been a go-to pre-workout meal for endurance athletes. Oats are packed with complex carbohydrates for sustained energy. But, adding protein to your oats will give your pre-workout meal the nutritional boost you need to boost your gains in the gym, on a run, or however and wherever you train. Learn why protein oats are the perfect pre-workout...
Top 5 Sunflower Protein Powder Benefits
There are an increasing number of options when it comes to vegan protein powders. One of the newest to the market is sunflower protein powder. In addition to providing a great source of protein, sunflower protein powder has a plethora of other health benefits. Continue reading this article to learn more about the benefits of sunflower protein, as...
Should You Take Casein Protein Before Bed?
Taking casein protein before bed can benefit you if you're trying to minimize muscle protein breakdown during sleep, and promote optimal muscle growth and recovery. Here are the key benefits of pre-sleep protein in the form of micellar casein. Slow Digestion and Sustained Release: Casein protein is a slow-digesting protein that allows for a sustained release of amino acids into...
The Best Pea Protein Powders of 2026
What Is Pea Protein Powder? Pea protein powder is a plant-derived protein supplement made from yellow split peas (Pisum sativum). To produce it, the peas are dried, milled into a flour, and then processed to remove most of the starch and fiber, leaving behind a concentrated protein fraction. The result is sold either as a concentrate, which retains more carbohydrates...
