Fitness
What is the Difference Between Dynamic and Static Stretching?
Whether you’re a serious athlete, fitness enthusiast, or casual gym-goer, stretching should be part of your workout routine. Stretching helps you improve flexibility and range of motion, and it reduces the chance of getting injured. What a lot of people don’t realize, however, is that there are different types of stretching, serving different purposes and best done at a different...
Best Exercises for a Busy Schedule
If you want to get in shape, the best thing you can do is spend multiple hours in the gym each day, with a carefully designed and executed workout routine. However, for most of us, we don’t have the luxury of being able to plan our lives around working out. We have busy schedules at work or school, as well...
What is VO2 Max and Why You Should Track it?
Do you want to run faster, run further, lift more, and just generally increase your athletic performance? Oxygen holds the key to doing all this. Oxygen is how your body gets the energy it needs to perform high-intensity tasks. Oxygen is the fuel that produces energy, which is delivered via the bloodstream to your muscles. The more efficient this process...
5 Hacks to Get One More Rep at the Gym
It’s the end of your workout - you’re tired, sore, mentally drained, and searching for anything you can find to get in one more rep. This last rep is where progress happens. If you continue with the same weight, the same number of reps and sets each time you go to the gym, you won’t move forward. Progress doesn’t come...
Your Guide To Pre-Workout Snack Macros
3 min read
The Good Morning Exercise: How to Do It Safely
The good mornings exercise is a powerful and versatile exercise, which almost anyone can benefit from adding to their workout routine. Good mornings, plus good morning exercise variations, have amazing benefits for strength and mobility on your posterior chain, including your glutes, hamstrings, back, and core. In this article we're going to explain why you should be doing good mornings,...
12 Huge Benefits of Kettlebell Training
Kettlebells are a core part of the fitness industry today. If you go to any halfway decent gym, you’ll find a collection of kettlebells alongside traditional barbells, dumbbells, and machines. But just how do kettlebells help you, over traditional exercises with dumbbells or barbells? Is it worth adding kettlebells to your workout regimen? No matter your athletic goals, there...
Benefits of MCT Oil For Endurance Athletes
What is MCT Oil? MCT stands for medium-chain triglycerides, which are medium-length chains of fats. These fats are more easily digested than longer-chain fats that are found in many foods. MCT oil is commonly extracted from coconut oil, but it’s also found in palm oil and some dairy products. Gaining momentum in recent years, MCT oil is a popular supplement...
Hip Thrusts Vs Squats: Which is Better for Glutes?
You want buns of steel because it's the largest muscle group in your body and it makes you a better athlete and weightlifter. Strong glutes also improve posture and prevent injury, back pain, and muscle imbalances. And let’s be honest, nicely developed glutes make you look pretty damn good as well. But what’s the best exercise for your glutes:...
Does Sugar Affect Muscle Growth?
Sugar has developed a bad reputation over the years, but, in reality, the nutrient can also aid muscle growth when used properly. Let's take a look at a breakdown of how that works.
3 At-Home Exercises to Develop Boulder Shoulders
Equipment required: Pair of light dumbbells (5 lbs. - 20 lbs.) would be ideal. But you can still work your shoulders at home without them. Boulder shoulders - one of the cornerstones of a well-rounded physique. But besides the aesthetic benefits, and the way it indicates strength and vitality, strong shoulders are also vital for functionality. By developing your shoulders,...
Why You Should Drink Chocolate Milk After a Workout
While chocolate milk isn't typically regarded as a health food, it may just be a great post-workout snack. Here's what makes chocolate milk so useful after your workouts.
4 Easy At Home Glute Workouts
Glute workouts are not just for Instagram models. We can all benefit from strong and developed butt muscles in various ways. Your glutes are the largest muscles in your body, and strengthening them can protect you from injury, support your hips, and increase mobility, among many other benefits. And the good news is that you can develop buns of...
