Supplements
How Much Water to Drink With Creatine?
Creatine is a popular sports nutrition supplement that is best known for its potential to enhance athletic performance and increase muscle growth. Even though creatine is one of the most scientifically supported supplements, there are often questions regarding the right amount of water to drink with creatine. This article will explain all you need to know about how much...
Does Pre Workout Make You Itch?
Not all pre-workout supplements will cause itchiness or tingling however, yours might if it contains a specific ingredient called beta-alanine, which is common in many pre-workouts. Read on to learn more. Key Takeaways About Pre Workout Tingle Beta alanine is a common ingredient in many pre-workout supplements that has been known to cause itchiness or tingling in some individuals, especially...
Should You Take Creatine Before or After Workout?
Whether you currently take creatine or are considering it, you've likely found yourself asking the same questions as thousands of others: should you take it before or after your workout? The ideal time to take creatine varies on workout and non-workout days. However, most research agrees that taking creatine shortly before or after exercise is best, so do what works...
Are Creatine Gains Permanent?
The muscle gains from creatine can be both temporary or for the long term, depending on a variety of factors like consistency with training and nutrition over time. But the initial gain in weight during the first couple weeks of creatine supplementation are usually temporary. Let’s dive in with more details. Key Takeaways Taking creatine alone is not guaranteed to...
BCAAs Before or After a Workout?
3 min read
Does Creatine Expire?
Creatine is one of the most popular dietary supplements around but many ask the question: does creatine expire? Like any food or nutritional supplement, creatine does have an expiration date. However, creatine tends to have a pretty lengthy shelf life. If you are taking creatine as part of your supplement routine, you may be wondering how long it lasts, how...
Is Creatine Safe for Women?
More and more women are hitting the gym and choosing strength over cardio than ever before, and creatine supplements are considered perfectly safe for both men and women. Key Takes on Safety of Creatine for Women Women have 70-80% less creatine stores compared to men and also consume a significantly lower amount of dietary creatine on average. It’s still believed...
When Should You Take BCAAs?
Branched-chain amino acid (BCAA) supplements are a popular derivative of protein and essential amino acid (EAA) supplements for exercise performance. Although they aren’t quite as popular, they are beginning to show up more and more as we learn about their particular benefits when it comes to muscle gains. If you are new to taking BCAAs or are considering trying them...
What Does Creatine Do For Women?
Key Takeaways on Creatine Supplementation for Women Creatine supplementation is a beneficial supplement for women and can support muscle growth when paired with resistance training and intense exercise. The benefits of creatine supplements are not limited to men, as women can gain lean muscle mass and reap metabolic benefits without bulky muscle gain. Creatine supplementation can help support cognitive function...
How to Do a Creatine Cycle For Muscle?
Creatine is a popular pre workout supplement that helps build muscle and strength, improves endurance, and speeds recovery after exercise. Creatine cycling is a method of taking creatine that can optimize creatine’s benefits, give you more energy, and speed up muscle growth. Creatine cycling involves a high-dose loading phase, followed by a long maintenance phase, and then a rest phase...
Should You Take Creatine Every Day?
Creatine is one of the most widely studied and popular supplements as it can improve muscle growth, improve exercise performance, and speed muscle recovery. Many people wonder how much creatine they should take, if they should take creatine every day, if they should take creatine on rest days, or if there is such thing as too much creatine. This article...
4 Reasons to Start Taking Creatine as We Age
Creatine is one of the most popular supplements on the market. It’s perhaps the most effective supplement for increasing muscle mass and boosting cognitive health. This article will explain what creatine is as well as reasons to take creatine as we age. What is Creatine? Creatine is an amino acid that is found naturally in the body’s muscle and brain...
Does Creatine Break a Fast?
Creatine is a performance-enhancing supplement loved by many gym-goers. It is prized for its ability to help increase muscle mass, boost strength, and improve exercise performance however, many question if taking this popular supplement breaks a fast [1]. Taking creatine alone does not cause a rise in insulin levels, nor does creatine contain any calories, which means it does not...
