Andrew Buck

BJJ Instructor & MMA Fighter · Fitness & Combat Sports Expert

📍 New Zealand

About

Andrew Buck is a Brazilian Jiu-Jitsu instructor, MMA competitor, and fitness expert whose knowledge is built on years of training, competing, and coaching in combat sports. His approach to fitness and performance nutrition is grounded in real-world application, what actually works under physical pressure, not just in theory. Andrew writes about strength, conditioning, recovery, and the practical side of fuelling an active and demanding lifestyle, bringing a no-nonsense, athlete-first perspective to every topic he covers.

Education & Training

Film & Cinema Studies, Victoria University of Wellington

Brazilian Jiu-Jitsu Instructor — Practical combat sports coaching & competition

MMA Fighter — Active competitor with hands-on performance training experience

Areas of Expertise

Combat sports performance & conditioning Strength training & athletic programming Recovery, mobility & injury prevention Performance nutrition for athletes BJJ & MMA training methodology