Fitness
How Long Does It Take To Lose Muscle?
Despite consistent training in the gym to successfully reach your fitness goals and achieve muscle growth, there may come a time when you're forced to take a break from your exercise regimen. Whether your routine has been disrupted from an injury, work, school, or family commitments, it's common to worry about if you will lose fitness. Anyone will inevitably lose...
The Norwegian 4x4 HIIT Protocol: A Powerful Path to Longevity
If you’re looking for a new way to train cardio, you might want to check out the Norwegian 4x4 protocol. This training protocol is fast gaining popularity, on the back of Dr Rhonda Patrick talking about it on a recent podcast appearance, and making some grand claims about its effectiveness, particularly as a way to boost VO2 max. Keep reading...
Push-Pull Workout Split for Building Strength and Muscle
No matter your level – whether you’re completely new to strength training, or you’ve been hitting the gym for a while – a push-pull workout routine is a great way to structure your workouts to get long-term results. Push-pull is simple, yet effective, and an excellent alternative to complicated workout splits you struggle to keep track of. Read on to...
Aerobic vs Anaerobic Exercise: What’s the Difference? And Which is Better?
You might not be aware that there are actual physiological differences between different forms of exercise. By changing the way you exercise, you recruit different energy systems in the body, and can achieve different benefits. These exercise types most often fall into one of two categories: aerobic and anaerobic exercise. Understanding the difference is important if you want to craft...
Is German Volume Training the Best Way to Build Muscle?
4 min read
Leg Press vs Squats: Which Exercise is Best?
Whether you’ve just realized that you need to focus more on your lower body, or you’ve been doing leg days for a while and are looking for something to switch it up, you might find yourself comparing leg press vs squat and asking yourself which is better. Both exercises are compound lifts, which can have huge benefits for lower body...
RDL vs Deadlift: Head to Head Comparison
Deadlifts are nothing new to anyone who has been lifting for a reasonable period of time. But there are a number of deadlift variations which some claim to be better than the conventional deadlift. And probably the most popular variation is the Romanian deadlift, or RDL. You might be confused what the difference really is between the deadlift and Romanian...
All You Need to Know About Heart Rate Zone Training
Heart rate zone training is a powerful tool for runners, or anyone engaging in cardiovascular exercise. By understanding your heart rate zones, you can better understand the intensity and effectiveness of your workout, and craft a plan to In this article we’ll explain all there is to know about heart rate zones and how you can apply them to your...
How to Do Progressive Overload to Meet Your Fitness Goals
Progressive overload is one of the most important principles to know if you’re trying to achieve consistent muscle growth, fat loss, or any other fitness goal. It’s a principle commonly followed in strength and endurance training and is perfect for anyone who wants to build a better version of themselves in the gym. Keep reading to learn what progressive overload...
How to Get Bigger Forearms (11 Exercises to Grow Forearm Muscles)
Forearms are one of the most frustrating body parts to train. Many people find it difficult to increase muscle growth in this area, which can be frustrating, as underdeveloped forearms can be a frustration and insecurity for some. But is there really a way to specifically target forearm growth? Or are you stuck with small forearms for life? This article...
How Many Sets and Reps to Increase Muscle Mass?
Building muscle is one of the top goals of strength training. But, how many sets should you do to build muscle? How many reps is best for muscle growth? Keep reading for your muscle growth workout and nutrition guide. How Does Muscle Grow? Before we look at how many sets per week increase muscle mass, it’s important to briefly discuss...
Mass 101 Guide - How to Gain Weight
If you’ve been looking for the ultimate guide to bulking up and feeling the strongest you’ve ever felt at the gym - you are in the right place. You’ve already snagged yourself Naked Mass or Vegan Naked Mass, which means you're on the right path to moving closer to your goals. Now, let's take a look at a few things...
Overhead Press vs Shoulder Press: Which is the Best Upper Body Lift
Whether you’re a workout enthusiast or a bodybuilding beginner, strengthening your upper body is a key fitness goal. Two exercises, in particular, play a significant role in this area: overhead press vs shoulder press. Each offers unique benefits and targets different muscle groups, making them both essential tools in your fitness arsenal. But what are the differences between them, and...
