Diets
Does Bone Broth Break A Fast?
If you’re new to intermittent fasting or thinking about giving it a shot, you might run into some conflicting information about bone broth. While some sources say that drinking bone broth will break your fast, others say it’s okay to drink during your fast. So, which advice should you take? Here’s our take on bone broth and fasting. What...
5 Easy Vegan Protein Hacks
One of the biggest challenges of following a plant-based diet is getting enough protein. After awhile, it might seem like you’re eating the same tofu and veggie burgers on repeat. It’s easy to get bored and burnt out. Additionally, getting a variety of protein sources is just as important as getting enough protein when you follow a...
Should You Try a Fat-Protein Efficient Diet?
If you struggle with your weight, you’ve probably wondered at some point if your metabolism is just “slow,” compared to people who seem to lose weight and keep it off easily. But is your metabolism really just slow, or is it possible that your metabolism just runs more efficiently with specific foods? Metabolic typing is a theory that...
Is Whey Protein Gluten Free?
Yes, whey protein is naturally gluten free, but that doesn't mean every whey protein powder available in the market is completely free from gluten. If you're gluten intolerant, or following a gluten free diet as a preference, then you should avoid protein powders that could have come into contact with gluten during the manufacturing process. Key Takeaways About Whey Protein...
Foods and Ingredients to Avoid on a Gluten Free Diet
Gluten-free diets have become a lot more popular throughout the years, and avoiding gluten can provide various health benefits. But how can one go gluten-free successfully?
Paleo Friendly Protein Powders
The paleo diet is focused on eating foods that have not been processed, which leaves the question about whether protein powders are suitable. So, is there a paleo protein powder?
Best Organic Protein Powder for Paleo Diets
There are different versions of the paleo diet, but all are focused on consuming only organic foods. But what protein powders are suitable for providing nutrition on the paleo diet?
Does a High Protein Diet Affect Testosterone Levels?
For both men and women, testosterone is an important chemical for body composition. So, let's look at the common question of whether a high-protein diet affects testosterone levels.
3 Easy and Delicious Keto Smoothie Recipes
The ketogenic diet, or keto diet, is a low carbohydrate, high fat, and moderate protein diet. It is a diet that has become extremely popular recently and is becoming a lifestyle that many people are embracing for many health-related reasons. What is the Keto Diet? The keto diet is a way of eating that has a goal of getting...
The science behind how does protein help with weight loss
One of three macronutrients, protein plays a major role in the structure and function of our tissues and organs. Not only that, but it’s ability to boost metabolism, reduce appetite, and change weight-regulating hormones can be beneficial if you’re seeking weight loss. Protein shakes can be a simple and convenient way to reach your daily protein needs. All it takes...
Keto Diet Protein to Fat Ratio
The ketogenic diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it normally does, a body on the keto diet will depend almost entirely on fat. So, what should you fat-to-protein ratio look like? Is it possible to use a keto protein...
How to Build Muscle on a Keto Diet
The ketogenic diet, or keto diet for short, has gained popularity for its proclaimed health benefits such as weight loss and reduced blood sugar, for example. The keto diet is a very low carbohydrate diet that provides most of its calories from fat, along with moderate amounts of protein. Carbohydrates are typically necessary to build muscles, as carbs cause...
