How often should I take protein? When should I take protein?

    Here in our blog you can find more information about how many times do you need to take protein during the day: 

    https://nakednutrition.com/blogs/protein/how-many-times-day-take-protein

    Here’s an article about if it is better to take it before or after a workout: 

    https://nakednutrition.com/blogs/protein/should-you-take-whey-protein-before-or-after-a-workout